wvq jhiska .eí .ekSfï wk;=r ^ùäfhda&

fujka úm;a fkdùug iudch oekqj;a lrkak fIhd¾ lrkak 

orefjla n,d .kak fydo ;j;a orefjla fkfuhs" wïud flfkla' kuq;a wïud bkafk;a orefjl=f.a jhfia kï orejd n,d .kak fjkafka ;j;a orefjl=gu ;uhs' tal uyd fÄojdplhla' ta l;dj wo wms Tng lshkak ys;=fõ ,xldfõ wjqreÿ 15 ;a 19 ;a w;f¾ jhfia bkak kj fhdjqka úfha ;reKshkag orefjda ,efnk tl jeä yskaohs'

orefjla m%iq; lrkak iqÿiqu jhi f,i ffjoHjre wkqu; lrkafka wjqreÿ 20 ;a 35 ;a w;r jhfia miqjk whhs' wïug wjqreÿ 19 g wvqhs lshkafka tal wvq jhiska .eí .ekSula' wfma rfÜ wjqreÿ 15 ;a 19 ;a w;r kj fhdjqkaúfha bkak ;reKshka 1000 la .;af;d;a ta whf.ka 25 fofkla orefjda ìys lrkjd' yenehs cmdkh" Ökh yd fldßhdj jf.a rgj, ta wkqmd;h 1000 g mia fofkla fyda Bg;a wvq .Kkla' wvq jhfika orefjla ìys lrk whf.a wOHdmkh wvd, fjkjd' ta jf.au wjqreÿ 18 msfrklï ta whg újdy fjkak;a nE' ta ú;rla fkfuhs'orefjla /l n,d.kak iqÿiq udkisl ;;a;ajhl ta wh keye'

fï ;;a;ajh jeämqru olskak ,efnkafka j;=lrh ;=,hs' kqjrt<sh" fudKrd., yd ;‍%sl=Kdu,fhao nd, jhialdr uõjre jeähs'

idudkH fm< yodrk orejkag ,sx.sl yd m‍%ckk fi!LH ms<sn|j óg jvd oekqula ,ndÈhhq;= njg úfYaI{ ffjoHjre cd;sl wOHdmk wdh;khg;a oekqï §,d' úfYaIfhka wjOdkï wjia:djlÈ wkdrlaIdùu .ek jeä oekqula fokak lshk tl ;uhs ffjoHjrekaf.a u;h'



Tn;a ysßu,a ;dreKHfha miqjk ;reKfhlao@ lvjiï ;reKfhl= f,iska ;reKshkaf.a wdl¾IKh Èkd.ekSug Tn;a leu;so@ wdl¾YkSh ;reKfhl= ùug leu;s Tn wkq.uh l, hq;=u  fi!LH mqreÿ 10 la .ekhs fï'

idudkH Ôú;fha wms yefudau iqmqreÿ fi!LH mqreÿ wkq.ukh  lrkjd't fi!LH mqreÿ w;f¾u ,iaik fld,af,la lsh,d lshj.kakkï "fï mqreÿ w;HjYHfhkau ms,smÈkak ´fka'

uq,skau Tn ie,ls,su;a úh hq;af;au iu ms<sn|jhs' iEu úgu ifï úh<s nj /l.ekSu  jeo.;a fõ'

ÿïmdkh lsÍfuka je<lSfuka b;du lvjiï fmkqula ,nd .; yelsh'

ksjerÈ f,i wdydr .; hq;=h'iïn, wdydr fõ,la u.Ska udxY fmaYs j¾Okh ùu yd  È,sfik fldKavhla ,efí'tfiau YÍrhg ksjrÈ yevhla ,efí'

Èklg meh 8lj;a kskaola mej;sh hq;=h'fuu.Ska iu meyem;a ùu udkisl wd;;sh wvq ù ksfrda.S isrerla ,efí'fydafudak W;af;ackh ld¾hlaIu fõ'

Èklg c,h ùÿre 8la j;a mdkh lsÍu u.Ska iu msßmqka fõ'

wêl f;,a iys; wdydr j,ska je,lSu;a b;du jeo.;a fõ'rhsia j¾. fld;a;= lkakg f,d,a njla olajkafkla kï fï .ek;a is;kak'

yels;dla m<;=re yd t<jÆ wdydrhg .ekSfuka úgñka A"C iy E jeks  fmdaIl u.Ska iu meyem;a ùu isÿfõ'

Èklg tl j;djlaj;a jHdhdu lsÍu u.Ska  wd;;sh wvq jk w;r ifï wdl¾YkSh nj jeäfõ'

u;ameka mdkfhka je<lSu u.Ska fmaYsj, úvdj yd wys;lr wdydr mqreÿ we;s fõ'

lïue,s fkdù iDcqj jev lsÍu u.Skao Tfí lvjiï fmkqu jeä lr .; yelsh'

fuf,iska Tn;a ;reKfhla f,iska wdl¾YkSh pß;la ùug;a Tfí wkd.;h yev.iajd .ekSug wjeis kï m%udo fkdjkak'fï fyd| mqreÿ j,ska olaI l%shdYS,S wfhl= jkak'

Tn fï ,smsh ne¨‍fjd;a yeuodu wU lhs - f.or wU .yl=;a yohs
iu meyem;aùug;a yd ifï /,s jeàu kej;aùug fukau l=re,E ke;s lsÍugo  wU fhdod .kS

wU lsh,d lshkafka wms yefudau lkak leu;s m<;=rla''' fï wU .i yer ;j;a wU .ia ;sfío lsh,d ñys÷ ysñ tod rcqf.ka úuiqjd' wE; b;sydifha mgka wU j,g ;sfhkafka mqÿu ;ekla''t;a Tn lsisu ojil fkdo;a wU j, ;shk iqúfYaI nj .ekhs lshkak hkafka'

fi!LH iïnkaOfhka wU f.äfhka ;sfhkafka wmsßñ; m%fhdackhla''uq,skau lshkak ;sfhkafka wU lshkafka wms yefudau nh fjk udrdka;sl ms<sld frda.hg Tiqjla ùuhs'wUj, mj;sk m%;s Tlaisydrl ixfhda. u.Ska mshhqre ms<sld",shqflañhdj yd mqryaia: .%kaÓ ms<sld iqjl, yelsh'

wUj, we;s fl¢ yd úgñka C u.Ska fld,iagfrda,a uÜgu wvq lrk w;r ,sfmdmafrdaáka >ka;ajho wvq lrhs'

tfiau iu meyem;aùug;a yd ifï /,s jeàu kej;aùug fukau l=re,E j,go wU fhdod .kS'wfkla úfYaIu lreK jkqfha wU len,s fldamamhla wkqNj lsÍfuka 20]l ffoksl úgñka A wjYH;dj iïmq¾K ùfuka weia fmkSu we;sùu"rd;%S wkaO;dj yd weia j, úh,snj wvqùug jeo.;a fõ'

gdg,sla"ue,sla yd isÜÜßla wï,h wvx.= ùu ksid YÍrh laIdr lsÍu fyj;a WodiSk .;shg jeo.;a fõ'

fndafkdjk frda. w;ßka Èhjeähdj ke;s lsÍug wU fld< wjYH fõ'wU fld< u.Ska bkaishq,Ska uÜgu my; fy,kq ,nhs'tfiau wU M,h u.Ska reêr iSks m%udkh md,kh lrhs'

wUj, mj;sk úgñka E u.Ska ,sx.sl W;af;ackh jeä lrhs',sx.sl ld¾hfha§ úgñka E  w;sYhska jeo.;a fõ'

wdydr Ô¾K l%shdj,sh i|ydo wU jeo.;afõ'wU j, mj;sk fl¢ fya;=fjka "u,noaOh jeks frda. j,ska wdrlaId úh yelsh'foay WIaK;ajh wvqlr,Su Wfoido wU j, fufyh oek.ekSu jeo.;afõ'
YÍrfha m%;sYla;sh we;s lsÍug wU j, wvx.= úgñka C yd úgñka A  fukau lfrdaáfkdhsâ jeo.;a fõ'

wU .a?ï 225 l wvx.= ish¨‍u ix>gl fufiah' le,ß 105"úgñka A  25]" úgñka C  75]" úgñka B  11]"merdnfhdaála fl¢  9]" fldm¾ 9]"fmdgEishï 7]"ue.akSishï 4] fõ'

Tnf.a weia fmkSu fl;rï krl jqj;a lKaKdä fkdue;sj fmkSu ,nd.kakd wdldrh'

fuu Wml%uhg Tn b;du;a leue;a;la olajdú' ñksia wefia iajdNdjh ms,snoj iq¿ m%udKhl oekqj;a Ndjhla ;sîfuka o È.= ÿrla .uka l, yels fõ' fuu.ska weia fmkSu b;du;a krl mqoa.,fhl=g jqjo Wmeia hqj,la me,§ulska f;drj b;d meyeÈ,sj jia;+ka oel .ekSfï yelshdj ,efíú'

Tng hï fudfyd;l§ Tnf.a Wmeia hqj, wu;l ù fyda th fidhd .ekSug fkdyels jQ úg my; ùäfhdafõ ioyka jk ir, Wml%uh Ndú;d lsÍug yelshdj we;'

flfia fj;;a Tnf.a w;a muKla Ndú;d lr weia kdNs.; lr.kakd wdldrh fuu.ska krUkak' Tnf.a w;ska l=vd isÿrla idod weia fmkSu ;mamrhlska kej; ilid .kak'

ùäfhdaj my;ska krUkak' Tnf.a ñ;=rkag;a fuu jákd ùäfhdaj keröu i|yd fYhd lsÍug ldreKsl jkak'



fmdaiaÜ tl my,ska fYhd¾ lr, wfma fmaÊ tlg fu;kska ,hsla tlla fokak'

weia ksfrda.S lr.kak wdhq¾fõo yd fhda.d ryia
wm iEu fokdgu Ôú;h ,iaikg olskakg" Ôú;h ú¢kakg bv ,ndfok wmf.a fofk;a hq.,h wdrlaId lr .ekSu ieneúkau wm l< hq;=u fohls' wdrlaId lr.kakd .ukau iEu fokdf.au wdl¾YKh Èkd.; yels mßÈ th w,xldrj mj;ajd .ekSug yelskï th fl;rï w.fkao@ tfukau tu w,xldrh we;s lr.kafka iajdNdúlj kï tys we;s jákdlu ;j;a fl;rï kï jeäfõo' tksid wdhq¾fõo mdGl Tng wm wdhq¾fõo yd fhda. ryia wkqidrfhka fofk;a ksfrda.Su;aj yd ,iaikg ;n.kafka flfiao hkak
fuf,i úia;r lruq'

Tn l< hq;= foaj,a


- mß>Kl ;srh yd Tn w;r 25-30 fi'ó mr;rhla ;nd.kak'
- úkdä 30lg jrla mß.kl ;srfhka fofk;a bj;a lrkak'
- Èklg 5-6 j;djla oEia fidaokak'
- m<d cd;s" wuq lerÜ" f.dajd" úgñka ta yd ã j,ska msßmqka wdydr .kak'
- yels;dla c,h mdkh lrkak'
- lef*ka wvx.= îu cd;s Ndú;h wju lrkak'

Tn fkdl< hq;= foaj,a

- w÷f¾ fyda uo wdf,dalfha fndfyda fõ,d oEia újr lr isàfuka j,lskak'
- ysre fyda oeä wdf,dal m%Nj foi ne,Sfuka j,lskak'
- wõfõ isg meñk tljr oEia fia§fuka j,lskak'
- rd;%sfha fndfyda fõ,d ßh meoùfuka j<lskak'
- l=vd wl=re lshùug hEfuka yd §¾> fõ,d tl È.g fmd;a lshùfuka j,lskak'
- rEmjdyskS ;sr" mß>kl ;sr jeks lD;Su ;sr foi È.= fõ,djla n,d isàfuka j,lskak'

Tng l< yels ir, l%shdldrlï

1' wefia fjfyi ke;s lrk w;a, l%uh

Tfí w;a, tl;= lr ;;amr 10la muK msßuÈkak' bkamiq ol=Kq w; ol=Kq wei u;o jï w; jï wei u;o ;nd fyd¢ka úkdä ;=kla muK yqiau by< my< .kak' ^w; wei u; ;o lsÍfuka j,lskak'& fuu ir, jHdhduh wefia udxY fmaYS j¾Okhg WmldÍ jkq we;'

2' fmkSu ÈhqKq lrk .ka¥Ya l%uh
Tng myiq l%uhlg jdäfjkak' bkamiq Tng wä folla ;=kla wE;ska weia uÜgfuka bámkaoula fyda mykla o,ajd .kak' oeka fuu oe,a, foi weis msh fkdfy,d n,d isákak' weia j,g l÷¨ meñKsho n,d isákak' úkdä 10ka miq fiñka ke.sg f.dia uqj c,fhka mqrjd .kak' uqfõ c,h tf,iu rojdf.k" oeka Tnf.a oEia c,fhka fyd¢ka fidaokak' fidaod lfÜ we;s c,h bj;a lrkak' bj;a lrk úg Tng c,fha WIaK;ajh jeäù ;sfnkq oefkaú'

tf,i jkafka Tnf.a YÍrfha" úfYIfhka weia j, we;s W!IaKh msg lrkq ,nk ksidh' fuu l%uh Èkm;d lsÍfuka uqfjka bj;a lrkq ,nk c,fha WIaK;ajh wvqjkq Tng oefkaú'

fuu l%uh Tnf.a oEia ksfrda.S lr fmkSu jeä ÈhqKq lrhs'

my;ska oelafjk ùäfhdafõo Tng ksfrda.S oEila i|yd l< yels fhda.d jHdhdu i|yka fõ'



fmdaiaÜ tl my,ska fYhd¾ lr, wfma fmaÊ tlg fu;kska ,hsla tlla fokak'

MARI themes

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