Put an ice cube at this point and see benifits

මෙම ස්ථානයේ අයිස් කැටයක් තබා බලන්න. සිදුවන දෙය ඇසුවහොත් ඔබ පුදුම වේවි'
tÈfkod Ôú;fha§ whsia leg Ndú;d l<o Tn lsisu Èkl is;kakg ke;sj we;s whsia" ksfrda.S Èú fmfj;lg fya;= mdol lr .; yels nj' ienúkau whsia u.ska YÍr iqj;djh jeä lr Yla;sckl mßirla mqoa.,hd jgd ks¾udKh lsÍfï yelshdj mj;sk nj mejfikjd' th isÿ lrkafka Tnf.a ysi iy f., tlg iïnkaO jk m%foaYh u; whsia leghla ;eîfuka' fuu l%shdj,sh Ök lgq Ñlsia;djg iudk l%shdj,shla nj mejfikjd' thg wkqj fuu whsia legh ;nk ia:dkh  Feng Fu  hk kñka yÿkajkjd'

fuu ia:dkfha whsia leghla úkdä 20 la muK ;eìh hq;= fjkjd' fuys§ uq,ska b;d YS;,la oekqko miqj WKqiqula oefkkjd' fuu l%shdj,sh Èkm;d isÿ lsÍu u.ska b;d ikSmhla fukau ksoyila oefkkjd' tfia isÿ jkafka reêrhg  Endorphin keu;s ridhkslh Y%djh ùu u.sks' óg wu;rj fuu l%shdj,sh u.ska isrerg ;j;a fndfyda jdis w;a fjkjd'

1' iqj myiq kskaola ,eîu'

2' Ô¾K l%shdj,sh ld¾hlaIu ùu'

3' wêl YS;,g Tfrd;a;= §u'

4' ykaÈ m;a reodj" ysiroh iy o;a lelal=u jeks frda.S ;;ajhkag Tfrd;a;= §u'

5' iajik l%shdj,sh ld¾hlaIu lsÍu'

6' fldÿ weg fmf,ys fõokdjka wju lsÍu iy iakdhq wl%ñl;djka wvq lsÍu'

7' ,sx.dY%s; frda.hkaf.ka je,lSug wdOdr ùu'

8' wOHd;;sh wju lsÍu'

9' weÿu" ukao fmdaIKh iy ia:q, Ndjh jeks ;;ajhkag isrer f.dÿre ùu je,lSu'

10' Tima pl%h l%uj;a lsÍu" ksire nj ÿre lsÍu iy ,sx.sl wm%dKsl;ajh ÿre lsÍu'

fuu l%uh Tnf.a YÍr iu;=,s;;djh /l .ekSug b;d jeo.;a fjkjd' kuq;a §¾. ld,Sk frda." wmiaudrh" iy .¾NkS ld,h ;=, fujeks m%;sldr l%uhka ndú;h t;rï kqjKg yqre fkdfõ'

Wmqgd .ekSuls'

fmdaiaÜ tl my,ska fYhd¾ lr, wfma fmaÊ tlg   fu;kska  ,hsla tlla fokak 

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