ryia m%foaYh l¿
fj,do @ fukak úi÷u'
YÍrfha wfkl=;a
ia:dkhka yd ii|d n,k úg bls,s jeks ryia m%foaYhka j, msysgd ;sfnk iu
;rula w÷re iajNdjhlska hqla;hs' kuq;a jdikdjlg tu ;;ajh b;du;au
myiqfjka u. yer .kakg Tng mq¿jka' wo wms Tnj oekqj;a lrkafka
ryis.; m%foaYhka j, msysgd we;s w÷re iu flá l,lska wdf,dalu;a lr.ekSu
i|yd Ndú;d l<yels b;du;au id¾:l iajNdúl m%;sldr lsysmhla
ms<sn|jhs'
1' fldaudßld
w÷re iu wdf,dalu;a
lsÍug wu;rj iu fmdaIKh lsÍfï iqúfYaIS
yelshdjlao
fldaudßld j,g ;sfnkjd' tmuKla fkdfjhs" ms<sldjka we;sùu
j<lajd,Sfï iy ydksù ;sfnk ihs, kej; m%;sixialrKh lsÍfï
yelshdjlao fldaudßld j,g ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú'
fldaudßld hqI
iaj,amhla w;a,g f.k" w÷re ù ;sfnk ia:dkfha .,ajd ñks;a;= 20la muK ;sfnkakg
bv yer miqj fidaod yßkak'
2' fílska fidavd
iu u; we;s uereKq
ihs, bj;a lrñka iu msßis÷ lsÍfï yelshdjla fílska fidavd j,g ;sfnkjd' tu ksid
fílska fidavd iy j;=r iaj,amhla
tl;=fldg ilid .kakd ñY%Khla Ndú;d lrñka ryia m%foaYfha we;s w÷re nj wju lr.kakg
Tng mq¿jka'
fílska fidavd fldgia
;=klg tla j;=g fldgila tl;=lrf.k ;rula >k wdf,amkhla ilid .kak'
oeka tu ñY%Kh w÷re ù
we;s ryia m%foaYfha wdf,am fldg úhf,kakg bv yer miqj fidaod yßkak'
fuh i;shlg fojrla
muK isÿlsÍfuka jvd;a fyd| m%;sm, ,nd.kakg mq¿jka'
3' f,uka
w÷re iu wdf,dalu;a
lsÍfï yelshdjla we;s m%N, iajNdúl ksIamdokhla f,i f,uka y÷kajkak mq¿jka' úgñka
iS j,ska fmdfydi;a f,uka j,g
iu u; we;s uereKq ihs, bj;a lrñka ihs, wÆf;ka W;amdokh lsÍfï yelshdjlao
;sfnkjd'
w÷re ù ;sfnk ia:dkh
u; f,uka hqI .,ajd ñks;a;= lsysmhla muK fyd¢ka w;=,a,kak' bka miqj th ñks;a;= 20la
muK ;sfnkakg bv yer miqj
we,a uereKq c,fhka fidaod yßkak'
4' msms{a{d
wfkl=;a iajNdúl
ksIamdok j, jf.au msms{a{d j,o iu wdf,dau;a lsÍfï yelshdjla we;s nj fkdÿgq
f,dalhg jd¾;d fjkjd' msms{a{d hqI
iu. f,uka hqI iy ly l=vq iaj,amhla l,jï lrf.k wdf,am lrkjdkï jvd;a fyd| m%;sm, ,nd.kakg mq¿jka'
f,uka Ndú;d lrk ksid iu u; we;s uereKq is, bj;aù iu wdf,dalu;a fjk w;r"
msms{a{d hqI Ndú;d lrk ksid iu isis,a fjkjd' Bg wu;rj
iu u; we;s ,m wju lsÍfï yelshdjla ly j,g ;sfnkjd' fuu m%;sldrh Tng Èkm;d jqk;a Ndú;d lrkakg mq¿jka'
ta i|yd Tn l,hq;=
jkafka ly l=vq iy f,uka hqI ;jrk ,o msms{a{d fm;a;la w÷re ù ;sfnk ia:dkfha
we;s,a,Su muKhs'
Source –
justnaturallife.com
Wmqgd .ekSulsfmdaiaÜ tl my,ska fYhd¾ lr, wfma fmaÊ tlg fu;kska ,hsla tlla fokak'
Wmqgd .ekSulsfmdaiaÜ tl my,ska fYhd¾ lr, wfma fmaÊ tlg fu;kska ,hsla tlla fokak'
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