Eat Banana and Drink Cup Of Warm Water For the Breakfast To Loss Weight

Tnf.a oji flfi,a f.ählska iy WKq c,h fldamamhlska wdrïN lrkak' fya;=j wiqfjd;ska Tn mqÿu fõú'

Tkak wo úYau f,dalfhka Thd,g lsh,d fokak hkafka Thdf.a YÍr nr wvq lrf.k blaukska flÜgq fjkak mq¿jka WoEik wdydr fõ,la .ek' wms fï ,smsfhka Tng lshd fok wdldrhg i;s folla j;a wdydr .;af;d;a wksjd¾hfhka Tnf.a YÍr nr ie,lsh hq;= m%udKhlska wvq lr .kak mq¿jka fõú fuys§ Tng lsÍug we;af;a WoEik wjÈ jQ iekska flfi,a f.ähla fyda lsysmhla wkqNj fldg idudkH WIaK;ajfha we;s c,h ùÿrejla mdkh lsÍu muKhs' wms iy;sl jkjd Tn fuu wdldrhg WoEik wdydr fõ,la .;af;d;a Tn Èjd ld,fha l=ula wdydrhg .;a;;a Tnf.a nr ie,lsh hq;= m%udKhlska wvq jk njg'

fuh WoEik flfi,a fõ, kñka yÿkajk w;r fuh b;du;a myiqfjka Tng  ilia lr .kak mq¿jka'  flfi,a lshkafka fydo wdydr Ô¾K yelshdjla iy mßjD;a;sh l%shdj,sh fydÈka W;af;ackh lsÍug yels m<;=rla' ta jf.au flfi,a j, wvx.= fjk msIagfhaglycemic index tl ke;skï GI w.h b;du;a wju uÜgula .kakjd' tu ksid WoEik wdydr fõ,g flfi,a jeä mqr wdydrhg .ekSu ksid Èkh mqrd YÍrfha reêr.; .aÆfldaia m%udKh ksh;j mj;Sú' túg Tfí YÍrh Tfnka Yla;sh ksmojd .ekSu ioyd wu;r wdydr b,a,kafka b;du;a wvqfjka' fï úÈhg ;uhs okafku ke;=j Tfí nr wvq fjk i;s fofla jHdmD;sh mgka .kafka' 

Tng fï iu. oj,ag yd rd;%shg .; hq;= wdydro wms ks¾foaY lrkjd' kuq;a nh fjkak tmd' wks;a fõ,a fofla Tng f,dl= mßiaiula fjkak fohla kE' ta jf.au fydÈka u;l ;shd .kak rd;%S wdydrh 8g fmr .ekSug' ;j fohla ;uhs fï lsisu wdydr fõ,lska wk;=rj Tng w;=remila .ekSu ;ykï' 

ojfia wdydr f,aLkh'''

WoEik wdydr fõ,

flfi,a f.ähla fyda lsysmhla' ^Tng m%udKj;a ;rug&

WKq c,h ùÿrejla'

Èjd wdydr fõ,

kejqï i,dohla iu. Tn m%sh lrk mßÈ wdydr imhd .kak'

Tng l=i.skakla oekqk úg ìialÜ j¾. ikaoHdfõ ;=kg fmr wdydrhg .kak'

rd;%S wdydr fõ,

t<jÆ jeä m%udKhlska hq;a lEu fõ,la'

lsis úgl;a w;=remila wdydrhg fkd.kak'

yß tfykï fï l%uh w;a yod n,kak blaukskau YÍr nr wvq lr f.k flÜgq fjkakflda'
Source - healthylifetricks.com

fmdaiaÜ tl my,ska fYhd¾ lr, wfma fmaÊ tlg   fu;kska  ,hsla tlla fokak 

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