Never heat these foods again

lsisu Èkl kej; r;a lr Ndú;hg fkd.; hq;= wdydr j¾. 7 la'

fndfyda ksjeishka jrla msisk ,o wdydr miqj wkqNjh lsÍug mqreÿj isákjd' fuys§ we;eï úg ;ukaf.a m%sh;u wdydr fofjks ;=kafjks j;djgo tajd r;a lsÍu isÿ lrkjd' kuq;a oeka fidhdf.k ;sfnkafka we;eï wdydr fojk jr r;a lsÍug fhda.H jqjo we;eï wdydr fofjks j;djg r;a l< úg tajd úY jk njh' fuh we;eï úg úYajdi lsÍug mjd fkdyels jkq we;s'

fuys§ isÿ jkafka tu wydr j, we;s ridhksl m%fíOhka fjk;a ridhksl ixfhda.hka njg m;a ùu jk w;r we;eï úg tajd YÍrhg wys;lr úh yelsh' fuf,i fofjks ;=kajk jrg r;a lsÍu fkdl< hq;= wdydr j¾. lsysmhla fkdysñ f,dalh wo ,smsfhka bÈßm;a lrkjd'

1' ksú;s'

jrla msisk ,o ksú;s fojk jr msiSu b;du wkdrlaIs;hs' tfukau fuh kej; lsis Èk isÿ fkdl< hq;= w;r ksú;s msi .;a jydu wdydrhg .kak' fuh fya;=j jkafka ksú;s j, khsg%ේg ixfhda.hka wvx.= ùuhs' fuu khsg%ේghka kej; r;a lsÍfï§ khsg%hsghka njg m;a úh yels w;r tajd úY iys; ixfhda.hka h'

2' ie,aÈß fld,'

ksú;s fukau fld, j¾.hls' fndfyda úg iqma iE§u ioyd Ndú;d lrk w;r fïjdfha wvx.= khsg%ේghkao r;a lsÍfï§ khsg%hsg njg m;a úh yelsh' 

3' îÜ rEÜ'

fuyso khsg%ේg wvx.= fõ' tfukau kej; r;a lsÍfuka miqj b;d ydksodhlh' 

4' w¾;dm,a w,'

nyq,ju wdydrhg .kakd o%jHhls' tfukau fi!LHh m%;s,dNhka by< wdyrhls' kuq;a fuf;la l,a Tn jrla msisk ,o w¾;dm,a fojk jr msisk ,o kï jydu th k;r l< hq;=hs' thg fya;=j jkafka fuys§o ridhksl ixfhda.hka fjkia ùfïka YÍrhg fnfyúka úY úh yelsh'

5' ì;a;r'

nÈk ,o iy ;ïnk ,o ì;a;r kej; r;a lsÍfuka miqjo b;du ydkslr úh yelsh' we;eï úg fuh kï udrdka;sl úh yelsh' lsisu ksjil fuh isÿ fkdlrkafka tu fya;=fjks'

6' l=l=Æ uia'

l=l=Æ uia o jrla msisk ,o miqj fofjkqj msi wdydrhg .ekSu iqÿiq keye' thska Ô¾K l%shdj,sfha§ .egÆ u;= úh yelsh' fuhg fya;= jkqfha fm%daàk õhqyh fjkia ùuhs' idudkHfhka l=l=Æ uia msiSfï§ úYd, oe,a,la Ndú;d fkdl< hq;af;ao fuu fya;=fjks' túg .; jk ld,h uola jeä jqjo wdrlaIs;j msi .; yelsh' 

7' ìïu,a'

msisk ,o ìïu,a kej; r;a lr wdydhg .ekSu b;du ydksodhlhs' miqj wdyrhg .kafka kï r;a fkdlr ldur WIaK;ajfha fyda YS;lrKhl ;nd wdyrhg .ekSu .egÆjla ke;' Ô¾K l%shdj,sfha wdndO fukau fuys§ yDohdndO mjd we;s úh yelsh'

fuf;la l,a isÿ l< fuu jerÈ ñka miqjg fkdùug j. n,d.kak' fuys§ Tn fkdoekqj;aju fï jerÈ l< úg WOrfha wid;añl;d wdÈh je,÷ko thg fya;= jQfh l=ulao lshd Tn fuf;la oekf.k isákakg ke;sj we;s' tu ksid fuu jákd ,smsh ñ;=rkag;a n,kak Share  lrkak'

Wmqgd .ekSuls'
fmdaiaÜ tl my,ska fYhd¾ lr, wfma fmaÊ tlg  fu;kska  ,hsla tlla fokak'

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