ms<sldj lshkafka wo jk úg f,dalfha fndfyda fofkla msvd úÈk iqj lrkak wudre frda.S ;;ajhla' yenehs weußldkq ffjoHjßhla jk lefrd,skd wekav¾ika uy;añh ms<sld frda.fhka je,ls isàu ioyd id¾:l fnfy;la fidhd f.k ;sfnkjd' weh fuu fidhd .ekSu isÿ lr ;sfnkafka ld,hla ;siafia isÿ  lrk ,o m¾fhaIK ud,djl wjika m%;sm,h f,ihs' fï fidhd .ekSfï jákdu foa jkafka fuu fnfy; wmsg ksjfia§u myiqfjka ilia lr.ekSug yelshdj we;s tlla ùuhs'


wehf.a wjOdkh fhduq ù ;snqfka bkaÈhdfõ jir 2000la muK fmr isg isÿ lr f.k wd wdydr mdßfNdack rgdjla ms,Snojhs' miqj weh fuu wdydr j, ms<sld keiSfï .=Kh ÈhqKq ffjoH úoHd.dr j, mßlaId lrkq ,enqjd' tys m%;sm, ÿgq úg weh uú; jqjd' wjidkfha fï m%fhdackj;a fidhd .ekSu ms<n| weh uq¿ f,djgu m%ldY l<d'

ffjoH wekav¾ika uy;añh f,djg bÈßm;a l, ms<sldfjka je,ls isàu ioyd Ndú;d l, hq;= úYañ; fnfy;a jÜfgdarej 

- ly fïi ye¢ ld,hs'
- T,sõ f;,a fïi ye¢ Nd.hhs'
- .ïñßia iq¿ m%udkhla'

fï ñY%kh Tng fl,skau j;=r iu. ñY% lr mdkh lrkak mq¿jka jf.au Tn tÈfkod ms<sfh< lrk wdydr j¾. j,go tl;= lr mdßfNdackh lrkak mq¿jka'

flfia fj;;a Y%S ,dxlsllhka jk wms ly yd .ïñßia hk folu Èkm;d Ndú;d lrkjd' tu ksid Tng yels kï T,sõ f;,a o hï úÈhlska wdydr j,g tl;= lr fyda fjku Yßrhg ,nd §ug yels kï fuys m%;sm, ks;e;skau wmsg ,nd .; yels fõú'

wdydr j,g fï foaj,a tl;= lrk úg msiSu mgka .;a wjia:dfõ§u tl;= lr .kak tmd' túg fï o%jH wêl f,i r;a ù tys .=Khka úkdY ù hkjd' tu ksid Tn yels ;rï fuh j;=r tl;= lr .;a ñY%khla f,i ilid fjku mdkh lrkjd kï th fhda.Hhhs lshd wms is;kjd' 

ly lshkafka f,dj n,j;au YÍrfha m%Ody ;;ajhka iu. igka lrk wdydrhla' ly j, wvx.= fjk curcumin lshk fmdaIK ik.glh ;uhs fï l%shdldrlï j, fhÈ,d oreKq ms<sld j¾. rdYshlska Tnj wdrlaId lrkafka' ñhka fhdod f.k lrk ,o mÍlaIK j,§ ms<sldjg tfrysj ly igka lrk wdldrh ÿgq ffjoH jre mjd mqÿu fj,d ;sfhkjd' tfykï Tn;a jeä jeäfhka fï wdydr j¾. Tfí YÍrhg tla lr .ekSu u.ska ksfrda.sj bkakflda' Tng ch

ffjoH lefrd,skd wekav¾ikaf.a fjí wvúh -carolynandersonmd

Source Article - healthyfoodplace.com

fmdaiaÜ tl my,ska fYhd¾ lr, wfma fmaÊ tlg   fu;kska  ,hsla tlla fokak 



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