iSks yd ÆKq tlg ñY% lrdu we;sjk n,h .ek ;du lõrej;a yßhg okafka kE' yenehs kskao fkdhdu .ek mÍlaIK mj;ajk fi!LH ks,Odßka kï fï wreu mqÿu isks yd ÆKq ñY%Kfha n,h .ek fydÈka okakjd' kskao fkdhdfï .egÆfjka mSvdúÈk mqoa.,hkag fï ñY%Kh jákd fnfy;la b;du;a m%fhdackj;a' Tn;a ?g b;du;a wmyiqfjka kskao ,.d lr .kak flfkla fï ,smsh Tn lshúh hq;=uhs 'fï wmqre ixfhda.fha n,h .ek Tnj oekqj;a lrkakï'
fuys§ Tn l, hq;= jkafka isks yd ÆKq tlg ñY% lr kskaog hdug fmr Tfí Èj hg ;nd .ekSu muKhs' ñY%kh ilia lsÍfï§ isks fldgia 5 lg ÆKq fldgia tlla ^1-5& Ndú;d lrkak' Tfí we.s,s ;=vq j,g wiqjk m%udkhla muKla Èj hg ;shd .kak' ;;amr lsysmhla we;=,; fï ixfhda.h Tfí uqLh we;=f,u Èh ù hdú'
Tng tljru i;shlg fyda follg iefyk fia fï ñY%kh ilia lr .kak;a mq¿jka' oud iq,ka fkdjÈk fia ;nd ;shkak 'túg rd;%shg l, hq;= jkafka ñY%kh weiqre Ndckfhka we.s,s ;=vq j,g wiqjk mqxÑ m%udkhla wrka Èj hg ;shd .ekSu muKhs'
fuys§ Tng úfYaIfhka u;la l, hq;= hula ;sfhkjd' fuu m%;sldrh lsÍfï§ isks yd ÆKq wêl f,i mdßfndackh lrkak .sfhd;a kï fuys m%;sm, Tng ,nd .ekSug yels fjkafka kE' wfkla w;ska th Tfí fi!Lhgo ydks lrdú'
Serotonin lshkafka iakdhq yryd mKsúv wrka hk m%jdyk udOHla' m%Odk jYfhka Serotonin wmsg yuqjkafka fud,fha " uyd nvjef,a yd reêr mÜáld j,' Thd,d okakjo fï Serotonin u.ska ;uhs lsh,d wfma uQâ tl ;SrKh fjkafka' ta lshkafka i;=g jf.a foaj,a' b;ska YÍrfha Serotonin uÜgï wvq Wkdu ;uhs udkisl wd;;sh " úYdoh jf.a ;;ajhka j,g ñksiqka f.dÿre fjkafka' Tng ?g kskao hkafka ke;af;a Tfí ysf;a f,dl= m%Yakhla ksid Tn udkisl wd;;shlska fmf,k ksid' kuq;a fï isks yd ÆKq ñY%Kh u.ska YÍrfha Serotonin uÜgu tl jr jeä lrkjd' túg Tfí uki wd;;sfhka ñfokjd' Tng i;=gq m%ikak ye.Sula tkjd'
Source - healthtipssource.com
fmdaiaÜ tl my,ska fYhd¾ lr, wfma fmaÊ tlg fu;kska ,hsla tlla fokak
fmdaiaÜ tl my,ska fYhd¾ lr, wfma fmaÊ tlg fu;kska ,hsla tlla fokak
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